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AJR & Co.

AJR & Co.AJR & Co.AJR & Co.
Home
Services
  • Individual Therapy
  • Psychological Assessment
  • Consulting Services
About
Resources
  • ADHD
  • Anxiety
  • Imposter Syndrome
  • Pregnancy & Postpartum
  • Relaxation & Mindfulness
  • Self-Compassion
  • Values-Based Living
Media
Blog
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May 6, 2025|Life-Admin, Parenting, Work

Difficult shift to summer for working parents.

Does anyone else feel like they need some serious help with summer scheduling? Like a life skills class. Or an administrative assistant just to exist day to day?

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March 5, 2024|Books, Reflection, Women

Voting during Women's History Month

In honor of women’s history month, please vote during the primaries. It is an act of empowerment, of protest, and of reverence to all of the women who fought for women's suffrage.

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June 7, 2023|ADHD, Coaching, Life-Admin, Research in the Real World

Scaffolding and ADHD

What do building construction and ADHD have in common?

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April 25, 2023|ADHD, Communication, Research in the Real World, Self-Compassion

Idiosyncratic language, ADHD, and garbage brain

"Things I'm focusing on get thrown in the garbage in my brain."

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April 18, 2023|Goals and Values, Life-Admin, Self-Compassion, Women, Work

Life Spring Cleaning!

Life Spring Cleaning... let's make it a thing.

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April 14, 2023|ADHD, Assessment, Research in the Real World

The internet is not a psychologist.

The other day, a woman told me she was not going to pursue diagnostic testing because she took a quiz online and it gave her the answers she needed.

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March 9, 2023|Depression, Women

Women, you don't always have to be happy.

Depression in women can present differently, and more frequently, than in men. According to the American Psychological Association, women are twice as likely to experience depression as men, with a lifetime prevalence of...

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March 1, 2023|Communication, Research in the Real World, Women

Gender equity across occupations includes females and males

🥵"Boys can't be nurses. Only girls can be nurses. But boys can be doctors."

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February 16, 2023|Research in the Real World, Strength, Women

Outdoors, Gender, and the Default Male

💡Let’s mix two things I am loving right now: physical activity and “Invisible Women: Data Bias in a World Designed for Men” by Caroline Criado Perez. 📖

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February 6, 2023|Books, Research in the Real World, Women

Invisible Women and The Default Male

I am going to write about my new book obsession this week “Invisible Women: Data Bias in a World Designed for Men” by Caroline Criado Perez.

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Dr. Junghans-Rutelonis' Blog

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