Virtual Mental Health Assessments for Women

Virtual Mental Health

Virtual means mobility!

Dr. Junghans-Rutelonis can see clients across 34 states. For you, this means mobility. Whether you are traveling for work, fun, or personal reasons, you can still attend a virtual therapy session. Virtual appointments can occur via a confidential app on your phone, via phone call, or sitting at your laptop. We are flexible so you can make mental health care work for you.

Care available in Alabama, Arizona, Arkansas, Colorado, Connecticut, Commonwealth of the Northern Mariana Islands, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

*Upcoming licensure in California, Massachusetts, Rhode Island (tentative 3/1/2023) & Michigan (3/31/2023)

Who do we work with?

We meet with women who are feeling stuck, whether it is in a job they dislike, one they love that simply isn’t working for them anymore, or one that is creating work/life flex difficulties they want to navigate.

For other women, they are feeling stuck in a relationship, an ill-fitting environment, or in a pattern of behavior that is no longer serving them.

While many women have experienced burn-out and stress, there is now a greater proportion of women who meet diagnostic criteria for anxiety and depression. We believe in the power of acknowledging when you are struggling and partnering with a psychologist to learn new strategies.

What kind of assessment services do we provide?

We also able to provide ADHD+ assessments via telemedicine.

Diagnosis of ADHD in girls and women has often been missed or delayed, but we are working to expand access to assessment services.

Knowledge about one’s brain and body is a powerful resource. Many individuals have ongoing concentration difficulties, distractibility, and organizational challenges that have only intensified with COVID.

We provide ADHD assessments for women ages 22-65.

We can also assess any of the following questions for adults:

autism spectrum disorder;
mental health diagnosis clarification (e.g., anxiety versus depression versus PTSD),
cognitive ability and memory,
and learning disorders (e.g., Dyslexia, Dysgraphia, Dyscalculia).

What kind of therapy services do we provide?

We provide virtual mental health assessments and therapy for women. Our client's mental health difficulties are stalling forward progress in coaching, in their careers, and in their lives…

Ongoing worry and anxiety;
Depression and feelings of sadness, hopelessness, or low self-confidence;
Lack of self-compassion;
Significant sleep disturbance due to stress;
Difficulties being assertive;
Ongoing personal or family stressors that are impacting their ability to engage professionally; and
Difficulty defining why exactly they feel stuck and wanting to delve deeper into values and goals misalignment.

Begin.

High-achieving women need a strong support system. I want to be the extension of your support system that partners with you to reinvigorate your mental health.

Women today have business coaches to improve presence, planning, and project management and move them forward in their career. Women have trainers and memberships to remote work-out classes. We have meal delivery subscriptions that personalize healthy food we make in our homes.

I want you to put your mental health priorities into the mix with your coach, your trainer, your meal delivery service, and your subscription box. (I actually want you to place it above your subscription boxes!)

As a clinical psychologist, I work with high-performing women who are feeling stuck. Perhaps their work with their coach is stalling due to anxiety barriers, ongoing depression that is making it hard to fully engage even when they want to, or significant sleep difficulties that make them feel cognitively groggy. Perhaps they are grieving the loss of a position, a partner’s job, or a loved one. Seeing a psychologist is a step towards bold wellness - allowing yourself to prioritize your own psychological well-being.

What is bold wellness? It means you are willing to take risks for your own wellness. It means you are courageous in saying “I am burnt-out, stressed-out, and need help.” What a bold thing for a woman to say… “I need help.” Women's mental health is health. It is okay to make it a priority. Bold Wellness also means the desire to reinvigorate and move towards strength. It doesn’t mean taking the easy road. Reaching out to a psychologist may be new and may invoke anxiety. But you do tough things all the time!

I am here to support you when you are ready to take that step and say, “I am ready to ask for what I want - I want to feel bold! I want to feel well! Let’s do this together!”

Connect with Ashley Junghans-Rutelonis, PhD

What are we about?

We are about you.

We are about teamwork.

We are about values.

You may be a high-performing woman in corporate, a solopreneur, or a mother performing a balancing act with all the things on your plate.

You are driven. You bring unique experiences. You have knowledge no one else can duplicate. I want to boldly help you move forward.

I offer workshops and trainings for your company, individual support f

You may be a high-performing woman in corporate, a solopreneur, or a mother performing a balancing act with all the things on your plate.

You are driven. You bring unique experiences. You have knowledge no one else can duplicate. I want to boldly help you move forward.

I offer workshops and trainings for your company, individual support for operationalizing early ideas through project completion, and support for your own mental health as you navigate burn-out, stress, and anxiety.

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We are about values.

We are about teamwork.

We are about values.

I believe you are bold and smart. I also believe that as women, we forget these things.

We hear negative feedback about being too {insert judgement here}. We have heard it all. Over time, we start to believe what we hear and begin to value our authentic selves less.

My role as a psychologist is to honor who you are and what you value. My

I believe you are bold and smart. I also believe that as women, we forget these things.

We hear negative feedback about being too {insert judgement here}. We have heard it all. Over time, we start to believe what we hear and begin to value our authentic selves less.

My role as a psychologist is to honor who you are and what you value. My role is to help you identify your values and to boldly move towards them.

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We are about teamwork.

I partner with high-performing women in three ways:

Psychological therapy to reinvigorate your mental health: I specialize in working with burn-out, stress, anxiety, depression, grief, sleep, and other behavioral health challenges women are facing.

Assessments for adults: I partner with women to assess ADHD, autism, cognitive ability, mem

I partner with high-performing women in three ways:

Assessments for adults: I partner with women to assess ADHD, autism, cognitive ability, memory, learning difficulties, and other concerns.

Consultation: Operationalizing and smart planning with solopreneurs, departments and organizations who want to show up for their teams by providing workshops and intensive trainings, and other mental health professionals who need support from a psychologist with a strong operations and research background.

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Contact AJR & CO. Consulting and Bold Wellness

Let's schedule a time to connect.

When it comes to client selection, we’re choosy. We know about the importance of fit and we want to give each of you the focus you deserve.

Whether you’re seeking a partner in well-being, a 1:1 clinician, a strategic alliance, or a special skillset, contact us today.

Together we’ll boldly create and refine your path forward. We didn’t get there alone. And you don't have to either.

Dr. Ashley Junghans-Rutelonis

Saint Paul, Minnesota, United States

If you are experiencing a mental health crisis...

If you are experiencing a mental health crisis, please call 988. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

If you are a mom with a mental health crisis, you can call 1-833-9-HELP4MOMS (open 24/7/365). The National Maternal Mental Health Hotline is staffed by licensed clinicians who are available to provide immediate support.

AJR & Co.

Virtual Mental Health for Women

Who is AJR & Co.'s Dr. Ashley Junghans-Rutelonis?