Virtual Mental Health & Coaching for Women
Our Mission: To actively focus on the health & values of women in their personal and professional lives.
Virtual Mental Health & Coaching
Virtual means mobility!
Dr. Junghans-Rutelonis can see clients across the United States and internationally for coaching.
She is available in 39 states for therapy and assessment, as well as nationally and internationally for coaching. For you, this means mobility. Whether you are traveling for work, leisure, or personal reasons, you can still attend a virtual session. Virtual appointments can occur via a confidential app on your phone or sitting at your laptop. We are flexible so you can make mental health care work for you. She is now available to in-person therapy sessions a few hours per week in Edina, Minnesota.
Care available in Alabama, Arizona, Arkansas, Colorado, Connecticut, Commonwealth of the Northern Mariana Islands, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
*Upcoming licensure in California, Massachusetts, and Vermont (Tentative 7/1/2024)
What kind of therapy services do we provide?
We provide virtual mental health assessments and virtual and in-person therapy for women. Our client's mental health difficulties are stalling forward progress in their self-care, in their careers, and in their lives…
- Perinatal anxiety, depression, and OCD;
- Transitioning to maternity leave, and then returning to work or shifting out of the workforce;
- Transitioning to a parenting role and juggling multiple roles;
- Ongoing worry and anxiety;
- Depression and feelings of sadness, hopelessness, or low self-confidence;
- Lack of self-compassion;
- Significant sleep disturbance due to stress;
- Difficulties being assertive;
- Ongoing personal or family stressors that are impacting their ability to engage professionally; and
- Difficulty defining why exactly they feel stuck and wanting to delve deeper into values and goals misalignment while still acknowledging how they got to this place.
What kind of coaching do we provide?
Coaching includes coaching for young adults transitioning to college and graduate school, organizational/time management skills for adults, leadership skills, career development, and goals+values coaching.
- ADHD coaching
- Executive Functioning coaching including time awareness, time management, organization, follow through, attention shaping, motivation management, self-restraint skills, and emotion self-regulation.
- Leadership skills including communication, modeling, presence, relationship building, and team engagement.
- Management skills including feedback, meeting structures, staff trajectory identification, candor, relationship building, and difficulty conversations.
- Career development including skills above and strengths- based trajectories.
- Goals+values coaching: Focused on integrating your goals and values in a targeted, forward looking approach. Goals+values coaching is different from therapy in that work is skills-based, highly structured, and targeted.
- Maternity leave coaching - preparation and return.
What kind of assessment services do we provide?
We provide assessments via telemedicine to answer a number of questions. We love being able to provide virtual ADHD assessments for teenagers and adults. Diagnosis of ADHD in girls and women has often been missed or delayed, but we are working to expand access to assessment services.
Knowledge about one’s brain and body is a powerful resource. Many individuals have ongoing concentration difficulties, distractibility, and organizational challenges that have only intensified with COVID.
We provide ADHD assessments for women ages 22-65.
We can also assess any of the following questions for adults:
- autism spectrum disorder;
- mental health diagnosis clarification (e.g., anxiety versus depression versus PTSD),
- cognitive ability and memory,
- and learning disorders (e.g., Dyslexia, Dysgraphia, Dyscalculia).
Credentials & Memberships
