Virtual Mental Health & Coaching for Women
Our Mission: To actively focus on the health & values of women in their personal and professional lives.
Virtual Mental Health & Coaching
Virtual means mobility!
Dr. Junghans-Rutelonis is available in 43 states for therapy and assessment, as well as nationally and internationally for coaching. For you, this means mobility. Whether you are traveling for work, leisure, or personal reasons, you can still attend a virtual session. Virtual appointments can occur via a confidential app on your phone or sitting at your laptop. She is flexible so you can make mental health care work for you. She is now available to in-person therapy sessions a few hours per week in Edina, Minnesota.
Care available in Alabama, Arizona, Arkansas, Colorado, Connecticut, Commonwealth of the Northern Mariana Islands, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
What kind of coaching do we provide?
Coaching includes coaching at individual and organizational levels. Coaching services include leadership/management skills, organizational/time management skills for adults, career development, and goals+values coaching.
- More information on consultation and executive coaching within organizations is available HERE.
- Coaching individualized to neurodivergent, AuADHD, and neuro-typical women in different stages of life and hormonal changes. Listen to Dr. Junghans-Rutelonis talk more about ADHD in women here.
- Executive Functioning coaching including time awareness, time management, organization, follow through, attention shaping, motivation management, self-restraint skills, and emotion self-regulation.
- Leadership skills including communication, modeling, presence, relationship building, and team engagement.
- Management skills including feedback, meeting structures, staff trajectory identification, candor, relationship building, and difficulty conversations.
- Career development including skills above and strengths- based trajectories.
- Goals+values coaching: Focused on integrating your goals and values in a targeted, forward looking approach. Goals+values coaching is different from therapy in that work is skills-based, highly structured, and targeted.
- Maternity leave coaching - preparation and return.
- Young adults transitioning to college and graduate school,
What kind of therapy services do we provide?
Significant sleep disturbance and difficulty with grounding due to stress; women who are feeling stalled, overwhelmed, stressed, anxious, and/or excited about their work and life integration. Many women reach out with general needs while others have specifics they wants to discuss including
- Ongoing worry and anxiety;
- Depression and feelings of sadness, or low self-confidence;
- Managing ADHD symptoms and Executive Functioning difficulties
- Significant sleep disturbance and difficulty with relaxation due to stress;
- Skill building in assertiveness and self-compassion;
- Skill building at work to manage imposter syndrome, burnout, and stress.
- Mental health challenges during pregnancy and postpartum;
- Transitioning to maternity leave, and then returning to work or shifting out of the workforce;
- Transitioning to a parenting role and juggling multiple roles;
- Ongoing personal or family stressors that are impacting their ability to engage professionally; and
- Difficulty defining why exactly they feel stuck and wanting to delve deeper into values and goals misalignment while still acknowledging how they got to this place.
What kind of assessment services do we provide?
Dr. Ashley provides assessments specifically tailored to the needs of women. Mental heath diagnoses, research, and clinical practice focused on girls and women has often been missed or delayed. But... we know more and more about how neurodiversity presents in women. So, it is important to be evaluated by someone who is informed about nuanced presentations. Not everyone can be an expert in everything but this is Ashley's area of passion. If you are new to neurodiversity assessment or feel you have not been listened to in the past, she might be a great fit!
Dr. Ashley provides neurodiversity assessments for women ages 22-65+. In certain situations, she is able to assess girls younger than 22. Please reach out for a consultation.
She can assess any of the following questions for adults:
- Attention-Deficit/Hyperactivity Disorder (ADHD). You can read more about ADHD in our resources section.
- Autism Spectrum Disorder (ASD),
- Clarification about AuDHD (ASD and ADHD) and other common, co-occurring mental health conditions (e.g., anxiety, depression),
- Mental health diagnosis clarification (e.g., anxiety versus depression versus PTSD),
- Cognitive ability and memory,
- and learning disorders.
Learn more about Psychological Assessment details.
Credentials & Memberships
