Virtual Mental Health & Coaching

Virtual means mobility!

Dr. Junghans-Rutelonis can see clients across the United States and internationally for coaching.

She is available in 38 states for therapy and assessment. For you, this means mobility. Whether you are traveling for work, leisure, or personal reasons, you can still attend a virtual session. Virtual appointments can occur via a confidential app on your phone or sitting at your laptop. We are flexible so you can make mental health care work for you. She is now available to in-person therapy sessions a few hours per week in Edina, Minnesota.

Care available in Alabama, Arizona, Arkansas, Colorado, Connecticut, Commonwealth of the Northern Mariana Islands, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

*Upcoming licensure in California, Massachusetts, Rhode Island (tentative 7/1/2023), and North Dakota (tentative 8/1/2023)

What kind of therapy services do we provide?

We provide virtual mental health assessments and virtual and in-person therapy for women. Our client's mental health difficulties are stalling forward progress in their self-care, in their careers, and in their lives…

Ongoing worry and anxiety;
Depression and feelings of sadness, hopelessness, or low self-confidence;
Lack of self-compassion;
Significant sleep disturbance due to stress;
Difficulties being assertive;
Perinatal mood disorders including anxiety, depression, and OCD;
Transitioning to maternity leave, and then returning to work or shifting out of the workforce;
Ongoing personal or family stressors that are impacting their ability to engage professionally; and
Difficulty defining why exactly they feel stuck and wanting to delve deeper into values and goals misalignment while still acknowledging how they got to this place.

What kind of coaching do we provide?

Coaching includes coaching for young adults transitioning to college and graduate school, organizational/time management skills for adults, leadership skills, career development, and goals+values coaching.

ADHD coaching
Executive Functioning coaching including time awareness, time management, organization, follow through, attention shaping, motivation management, self-restraint skills, and emotion self-regulation.
Leadership skills including communication, modeling, presence, relationship building, and team engagement.
Management skills including feedback, meeting structures, staff trajectory identification, candor, relationship building, and difficulty conversations.
Career development including skills above and strengths- based trajectories.
Goals+values coaching: Focused on integrating your goals and values in a targeted, forward looking approach. Goals+values coaching is different from therapy in that work is skills-based, highly structured, and targeted.

What kind of assessment services do we provide?

We provide assessments via telemedicine to answer a number of questions. We love being able to provide virtual ADHD assessments for teenagers and adults. Diagnosis of ADHD in girls and women has often been missed or delayed, but we are working to expand access to assessment services.

Knowledge about one’s brain and body is a powerful resource. Many individuals have ongoing concentration difficulties, distractibility, and organizational challenges that have only intensified with COVID.

We provide ADHD assessments for women ages 22-65.

We can also assess any of the following questions for adults:

autism spectrum disorder;
mental health diagnosis clarification (e.g., anxiety versus depression versus PTSD),
cognitive ability and memory,
and learning disorders (e.g., Dyslexia, Dysgraphia, Dyscalculia).

What we do.

High-achieving women need a strong support system, as they identify what they value and the goals that move them towards a value-driven life.

Women have trainers and memberships to remote work-out classes. We have meal delivery subscriptions that personalize healthy food we make in our homes.

I want women to put your mental health priorities into the mix with their trainers, meal delivery services, and subscription boxes. (I actually want them to place mental health above subscription boxes!)

As a clinical psychologist and coach, I work with high-performing women who are feeling stuck.

Perhaps they are facing anxiety barriers, ongoing depression that is making it hard to fully engage even when they want to, or significant sleep difficulties that make them feel cognitively groggy.
Perhaps they want to learn new strategies to focus on time management and efficiency at work so they can spend more time engaged with their partners or in self-care activities.
Perhaps they feel totally disconnected to what they actually want and need...so disconnected they need help identifying what they really value.
Perhaps social anxiety and imposter syndrome is making work performance challenging.
Perhaps they are grieving the death of a parent while also parenting their own children.
Perhaps life has been snowballing and they need assistance in slowing it down.

We meet with women who are feeling stuck, whether it is in a job they dislike, one they love that simply isn’t working for them anymore, or one that is creating work/life integration difficulties they want to navigate. For other women, they are feeling stuck in a relationship, an ill-fitting environment, or in a pattern of behavior that is no longer serving them.

While many women have experienced burn-out and stress, there is now a greater proportion of women who meet diagnostic criteria for anxiety and depression. Women's mental health is health. It valuable to make it a priority, create space to reinvigorate yourself, and move towards your strength.

What we are about.

We are about you.

We are about teamwork.

We are about values.

You may be a high-performing woman in corporate, a solopreneur, or a mother performing a balancing act with all the things on your plate.

You are driven. You bring unique experiences. You have knowledge no one else can duplicate.

AJR & Co. is about creating the time and space for YOU to identify what YOU value.

We are about values.

We are about teamwork.

We are about values.

We hear negative feedback about being too {insert judgement here}. We have heard it all. Over time, we start to believe what we hear and begin to value our authentic selves less.

My role as a psychologist and coach is to honor who you are and what you value.

My role is to help you identify your values and actively move towards them.

We are about teamwork.

We partner with high-performing women and organizations for the following:

Therapy Services
Assessment
Coaching
Organizational Consultation
Media Conversations about Evidence-Based Mental Health and Well-Being

Contact AJR & CO. Consulting and Mental Health

Let's schedule a time to connect.

Please reach out if you would like to discuss coaching, therapy services, assessment, organizational consultation, or inviting Dr. Ashley to participate in your next podcast.

Together we’ll boldly create and refine your path forward. We didn’t get there alone. And you don't have to either.

Dr. Ashley Junghans-Rutelonis

7201 Metro Boulevard, Edina, Minnesota 55439, United States

ashley@ajrcoconsulting.com

If you are experiencing a mental health crisis...

If you are experiencing a mental health crisis, please call 988. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

If you are a mom with a mental health crisis, you can call 1-833-9-HELP4MOMS (open 24/7/365). The National Maternal Mental Health Hotline is staffed by licensed clinicians who are available to provide immediate support.

Virtual Mental Health & Coaching for Women

Who is AJR & Co.'s Dr. Ashley Junghans-Rutelonis?