AJR & Co. Bold Wellness

• Undergraduate Degree: B.A. in Psychology with a Human Development focus from DePaul University, Chicago, Illinois
• Graduate Degrees: M.S. and Ph.D in Clinical Psychology from Oklahoma State University, Stillwater, Oklahoma
• Pre-Doctoral Internship: Hennepin Healthcare (fka Hennepin County Medical Center), Minneapolis, Minnesota
• 2-year-fellowship: Mayo Clinic Graduate School of Medical Education, Rochester, Minnesota
• Assistant Professor: Mayo Clinic College of Medicine, Rochester, Minnesota
• Clinical practice within University of Oklahoma Health Sciences Center, Hennepin Healthcare, Mayo Clinic, Children's Hospitals and Clinics of Minnesota, M Health Fairview, and Lorenz Clinics of Family Psychology.

As I spend more years in clinical practice, my approach becomes more and more eclectic. I believe the therapeutic relationship is at the core of success in therapy. My approach is evidence-based and is informed by the following:

1. Cognitive Behavioral Therapy (CBT)
2. Acceptance and Commitment Therapy (ACT)
3. Motivational Interviewing (MI)
4. Exposure and Response Prevention Therapy (ERPT)
5. Mindfulness-Based Stress Reduction (MBSR)

As a member of PSYPACT, I am licensed to see clients in 32 states including:

Alabama, Arizona, Arkansas, Colorado, Connecticut. Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin.